Weekly Schedule

Schedule from 15th of September - December 21st, 2008

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Level 1 Yoga 9 – 10:15 am		Level 1 Yoga 9 – 10:15 am		Level 1 Yoga  9 – 10:15 am	Level 1 Yoga 8:30 – 9:45 am
Pilates 10:30-11:30 am		Pilates 10:30-11:30 am		Pilates 10:30 –11:30 am	Level 2 Yoga  10 – 11:30 am
					Pilates  12 - 1 pm
			Toddler Yoga* Ages 1½-4           3-3:45 pm    Must pre-register		Yoga for Kids* Ages 5-10 2-3 pm	Restorative Yoga    All Levels  3:30 – 5 pm (begins on October 5th)
Level 1  Yoga  6 – 7:15 pm	Level 2 Yoga  6:30 – 8 pm	Level 1 Yoga 6 – 7:15 pm	Level 2 Yoga  6:30 – 8 pm	Pre-Natal Yoga* 5:30-6:30 pm  Must pre-register		Iyengar Based Yoga  All Levels 5:30 – 7 pm
Pilates 7:30 – 8:30 pm	Level 1  Yoga  8:15-9:15 pm	Pilates           7:30 – 8:30 pm	Yoga “for  Beginners”  8:15 – 9:15  Must pre-register	Movie Night!! Once a month  7 pm

Wear comfortable clothes and eat lightly before the class.
(Yoga mats for sale on request).

Level 1: No previous yoga experience is necessary. Introduction to the many benefits of Yoga. Fundamentals of movement, alignment, posture, breath, and deep relaxation.

Level 1–2: For fit beginners and intermediate students.  Some yoga experience is beneficial 

Level 2: For advanced beginner and intermediate students.

Level 2-3: For intermediate to advanced students. 

Pilates: For those wanting to strengthen and condition muscles, this ultimate mind-body workout can help you tone, streamline and realign your body.

Toddler: For parents and children aged walking to 4.  Enjoy moving, laughing, dancing and exploring the world with your children.  Learn yoga postures in a fun and playful environment. 

Iyengar: Precise way of practicing Yoga by the help of props, i.e.: blocks, bolsters, belts. It is designed to allow a thorough understanding of the posture and depth of the subject.

All Levels: Students at both beginners and intermediate levels are invited to attend this class. The teacher will see that everyone gets the appropriate support or challenge.

Restorative Yoga:  Enjoy active relaxation.  Yoga poses specifically designed for when you feel fatigued, weak or stressed out from daily life; restorative yoga poses, however, are also useful to practice when you are sick, injured or recovering from childbirth.

Yoga for Kids: For children aged 5-10.  Kids have fun learning coordination and balance.  But more importantly yoga can teach stress relief and concentration giving the children lifelong inner peace and confidence.

*Pre-Natal Yoga: This class is run as a 12 week course. Breathing, relaxation, stretching and strengthening techniques designed to specifically prepare pregnant women for birth and beyond.

*Yoga: “Only for Beginners”:  This class is run as a 12 week course. For those who have never practiced yoga or for those with special needs, this course will teach the principles of yoga from the bottom up; building a strong foundation to continue your practice joyfully and safely.

*Denotes special topics course.  These courses are conducted on a registration only basis and participation is limited.   Please speak to either Aimee or Marzena if you are interested in further details.